When you are going through recovery, you may not realize that decision fatigue can impact self-control and willpower. After you take the necessary steps with an Illinois addiction recovery program, you need to build yourself up with all of the tools to stay on a path to sobriety. As humans, we have a limited capacity for decision-making. If you run out of mental energy to make smart decisions, you could find yourself right back in the same addiction patterns.
Mental Health and Addiction Recovery
We make hundreds of decisions daily, both big and small. Even little things like what to wear or what you want for breakfast will be part of your daily routine. When you add the addict mindset to all of these decisions, you may find it difficult to resist temptation with all of the mental energy that you take up. The top rehab centers in Illinois will be the best option for learning how to avoid mental fatigue and remain successful in your path throughout recovery.
Our team at Condor Life Services would like to make sure that you have the tools and tips necessary to stay on track even after leaving Illinois drug rehab and inpatient alcohol rehabs in IL. The top four tips to keep in mind include:
- Tune-In and Use Your Brain: It is important while you are in intensive outpatient treatment in Illinois, and after that, you are using your brain. This means becoming aware of when you are vulnerable to use and when better decision-making is necessary.
- Get Good Sleep to Restore Mental Energy: Plenty of sleep is always critical for brain function. Additionally, it would be best if you were making important decisions first thing in the morning when all of your mental energy is at its highest.
- Work on Fueling Your Brain: Blood glucose drops, and then your capacity for decision-making will decrease. Always select the right foods and supplementation to give your brain the smart-food and fuel that it needs.
- Cut Back on Temptations: Something all addicts need to do after leaving a drug rehab facility in Illinois reduces temptations. All temptations that could cause you to drink or use should be moved out of reach while your mental energy is highest.
You will learn something important while in Illinois addiction recovery that you always need to take added precautions when you are a newly-sober alcoholic or addict. The first few months or even years after you are sober are the most important. Emotions can run high, you may be exhilarated at your success, but you need to be careful that you do not fall back into the same patterns. Working on yourself takes time, and we are here to help with all of these crucial steps at Condor Life Services.
Contact Condor Life Services and discover your true path in life with our one-of-a-kind online substance disorder counseling by calling our team at (833) 955-5888. We always have staff standing by to take your call, go over your concerns, and address any of the questions you may have regarding our Illinois addiction recovery and treatment options.
Lake Forest IL 60045